Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine

from The 5 AM Miracle: Healthy Productivity for High Achievers

Episode SummaryI discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity..Show Notes Pagejeffsanders.com/593.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff’s Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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I discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity.

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Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine

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This episode is 1 hour and 20 minutes long.

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This episode was published on August 25, 2025.

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