Hot Day Metabolic Boost
from AMuscle Maintenance Hosted by inSHAPE Fitness
Outdoor workouts in the summer are tough on the body, but you can exercise in the cool air conditioning with this complete session. Based on the eight key functional movements defined at www.inmotionworkouts.com, this session will boost your heart rate and work your entire body in 15 minutes. Designed for a moderate level, Coach Kim Watkins will also give tips for modifying moves as needed.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 17 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on June 7, 2016.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.