EPISODE · Aug 6, 2025 · 13 MIN
Hot Flashes, Acne, and Anxiety? Let’s Talk Estrogen Dominance
from The Holistic Goddess Podcast · host Hannah Greig
Feel like your body’s turning against you with wild mood swings, hormonal acne, heavy periods, or sudden hot flashes — even though you're “doing everything right”? It could be estrogen dominance.In this episode, I break down:What estrogen dominance actually is (it’s not just “too much estrogen”)The most common signs — like anxiety before your period, breast tenderness, bloating, and moreWhy your liver, gut, and stress levels play a bigger role than you thinkAnd how to start clearing excess estrogen naturally through nutrition, detox, and daily rhythmsEstrogen dominance is common — but it’s not normal. And the good news? It’s totally fixable.💛 Want to heal from the root? Join the Healthy Hormone Mastery Self-Study program and start rebalancing your hormones today. Join here for $222. To grab your Liver Rescue Workshop replay, go here.
What this episode covers
Feel like your body’s turning against you with wild mood swings, hormonal acne, heavy periods, or sudden hot flashes — even though you're “doing everything right”? It could be estrogen dominance.In this episode, I break down:What estrogen dominance actually is (it’s not just “too much estrogen”)The most common signs — like anxiety before your period, breast tenderness, bloating, and moreWhy your liver, gut, and stress levels play a bigger role than you thinkAnd how to start clearing excess estrogen naturally through nutrition, detox, and daily rhythmsEstrogen dominance is common — but it’s not normal. And the good news? It’s totally fixable.💛 Want to heal from the root? Join the Healthy Hormone Mastery Self-Study program and start rebalancing your hormones today. Join here for $222. To grab your Liver Rescue Workshop replay, go here.
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Hot Flashes, Acne, and Anxiety? Let’s Talk Estrogen Dominance
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