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Episode 9: Hot Flashes & Cold Truths: The Perimenopause Episode episode artwork

EPISODE · Feb 13, 2026 · 41 MIN

Episode 9: Hot Flashes & Cold Truths: The Perimenopause Episode

from Feedbag with Nat Lauzon · host Nat Lauzon

Hot Flashes & Cold Truths: The Perimenopause EpisodeSummaryIn this engaging conversation, Nat Lauzon and Rupert delve into the complexities of perimenopause, exploring its symptoms, emotional impacts, and the often-overlooked male perspective. They discuss the challenges women face during this transition, the role of hormone replacement therapy, and the importance of communication and support in relationships. With humor and honesty, they navigate the ups and downs of this life stage, emphasizing the need for awareness and understanding. Bonus: segment about Rupert's prostate.TakeawaysPerimenopause can be a dramatic experience for women.Support from partners can make a significant difference.Men often struggle to understand the cumulative effects of perimenopause symptoms.Hormone Replacement Therapy (HRT) can help alleviate some symptoms but may not be suitable for everyone.Communication is key in navigating the challenges of perimenopause.Men's support groups can sometimes focus on their own issues rather than supporting their partners.Understanding the emotional impact of perimenopause is crucial for both partners.Lifestyle changes, including diet and exercise, can improve symptoms.Women often feel left out of the conversation regarding HRT after breast cancer.Awareness and education about perimenopause are essential for both men and women.Chapters00:00 Introduction to Perimenopause01:40 Personal Experiences and Support02:57 Understanding Perimenopause Symptoms05:09 The Impact of Hormones on Health06:46 Personal Questions12:06 HRT20:19 Men's Meno Support Group24:03 Generational Perspectives on Perimenopause29:05 Men's Health and Aging Issues36:43 Mindset and Natural Approaches to Health38:32 Humor in Health ConversationsKeywordsperimenopause, hormone replacement therapy, women's health, emotional support, symptoms, men's perspective, health journey, menopause awareness, communication, lifestyle changes, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Episode metadata supplied by the publisher feed · Published Feb 13, 2026

What this episode covers

Hot Flashes & Cold Truths: The Perimenopause EpisodeSummaryIn this engaging conversation, Nat Lauzon and Rupert delve into the complexities of perimenopause, exploring its symptoms, emotional impacts, and the often-overlooked male perspective. They discuss the challenges women face during this transition, the role of hormone replacement therapy, and the importance of communication and support in relationships. With humor and honesty, they navigate the ups and downs of this life stage, emphasizing the need for awareness and understanding. Bonus: segment about Rupert's prostate.TakeawaysPerimenopause can be a dramatic experience for women.Support from partners can make a significant difference.Men often struggle to understand the cumulative effects of perimenopause symptoms.Hormone Replacement Therapy (HRT) can help alleviate some symptoms but may not be suitable for everyone.Communication is key in navigating the challenges of perimenopause.Men's support groups can sometimes focus on their own issues rather than supporting their partners.Understanding the emotional impact of perimenopause is crucial for both partners.Lifestyle changes, including diet and exercise, can improve symptoms.Women often feel left out of the conversation regarding HRT after breast cancer.Awareness and education about perimenopause are essential for both men and women.Chapters00:00 Introduction to Perimenopause01:40 Personal Experiences and Support02:57 Understanding Perimenopause Symptoms05:09 The Impact of Hormones on Health06:46 Personal Questions12:06 HRT20:19 Men's Meno Support Group24:03 Generational Perspectives on Perimenopause29:05 Men's Health and Aging Issues36:43 Mindset and Natural Approaches to Health38:32 Humor in Health ConversationsKeywordsperimenopause, hormone replacement therapy, women's health, emotional support, symptoms, men's perspective, health journey, menopause awareness, communication, lifestyle changes, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

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How long is this episode of Feedbag with Nat Lauzon?

This episode is 41 minutes long.

When was this Feedbag with Nat Lauzon episode published?

This episode was published on February 13, 2026.

What is this episode about?

Hot Flashes & Cold Truths: The Perimenopause EpisodeSummaryIn this engaging conversation, Nat Lauzon and Rupert delve into the complexities of perimenopause, exploring its symptoms, emotional impacts, and the often-overlooked male perspective. They...

Can I download this Feedbag with Nat Lauzon episode?

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