Hot Flashes, Night Sweats, and More - Dishing Up Nutritio...

What this episode covers

Many women start perimenopause in their late 30s. Two very common symptoms of perimenopause and menopause are hot flashes and night sweats, also known as vasomotor responses. In today’s show, our dietitians share what nutrients in food can help the body reduce or eliminate intense vasomotor symptoms and ways to add in self care to a very busy life.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 27 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on April 15, 2024.

What is this episode about?

Many women start perimenopause in their late 30s. Two very common symptoms of perimenopause and menopause are hot flashes and night sweats, also known as vasomotor responses. In today’s show, our dietitians share what nutrients in food can help the...

Can I download this Dishing Up Nutrition episode?

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