Hot Flashes, Sleep, & Weight Gain in Perimenopause

In this episode, we explore three of the most common challenges women face during perimenopause and menopause: Hot Flashes: Learn what causes them, how long they typically last, and natural strategies for relief. Insomnia & Sleep Disturbances: Discover how fluctuating hormones impact your sleep, and what dietary and lifestyle changes can help improve your rest. Weight Gain: Understand why many women experience weight gain during this phase of life, particularly around the belly, and find out how to manage it through nutrition and exercise.Join us for practical advice and expert insights to help you take control of your health during this pivotal stage.Links and Resources:Hot Flashes https://www.uptodate.com/contents/menopausal-hormone-therapy-beyond-the-basics/print?topicRef=2167&source=see_link https://www.uptodate.com/contents/non-estrogen-treatments-for-menopausal-symptoms-beyond-the-basics/printInsomnia Link between high GI diet and insomnia in menopause: https://www.health.harvard.edu/blog/menopause-and-insomnia-could-a-low-gi-diet-help-2020011718710#:~:text=Sleep%20disturbances%20such%20as%20insomnia,increased%20irritability%2C%20and%20hot%20flashes.Weight Gain https://www.tandfonline.com/doi/epdf/10.3109/13697137.2012.707385?needAccess=trueSchedule an Initial Consult call here: https://l.bttr.to/6lFHL Freebies:FREE Downloadable Guide on Perimenopause: https://drnicoledsmith.myflodesk.com/perimenopauseguide Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness Connect with Us:Website: https://antigravitywellness.com/ Instagram: @antigravitywellnessYouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Listener Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think