Hot Girl Summer & Strength Training for the Middle-Aged w/ Mike from Ridge Strength Co.

In a special episode this week your hosts Katie and Dana interview their trainer, Mike from Ridge Strength Co. They discuss exactly why everyone keeps blathering on about how middle-aged women need to strength train. And how best way to get started.Mike shares: Exactly why strength training is so important for holding it all together as we age The a specific type of weight lifting and cycle that makes all the difference Why tossing around 10 lb dumbbells all willy nilly might be a waste of your time And the biggest challenge to just simply getting startedYou'll also learn what Dana is bench pressing these days and the trick Katie used to do her first ever pull-up. Tune in now and learn how you can blast your delts and get those swolled glutes too. Oh and definitely book a class starting July 8th in the new space and come work out with them!Mike can be found at RidgeStrengthCo.com and @ridgestrengthco on Instagram. None of us are really on TikTok cause we're old.