Hot Mess Minute — Connect by Volunteering

Send us Fan MailJoin me for this feel-good Friday mini episode where I talk about volunteering and how it connects you to others and can help reduce stress, anxiety, and depression, while boosting your happiness, giving you social connections, and a sense of purpose.  It shifts focus in your mind from your own worries to helping others. I remotely most days and it does feel isolating at times. Volunteering can help counteract feelings of isolation and loneliness. I share my volunteer story and hopefully leave you with some positive ways to get started! Do it!!Support the showTo mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3