Hot (Mess) Summer. Thoughts on my unhinged summer and how I’m getting my groove back

How was your Summer?! Good? Great! Mine was an emotional rollercoaster mostly a slow disassociated climb ending in a free fall of despair and identity crisis! Wheeee!! Fun! I talk about the dangers of trying to compartmentalise sadness or bad feelings (and why it’s absolutely to be expected that so many of us are still struggling more than we used to) How unhelpful tendency to isolate ourselves when we are drinking from The Cocktail of Bad Feelings and how to find good friends, even if you never leave your house. In part two, I talk about the small shift that got me back on track to feeling a lot more like myself and how your own shift might be so much more attainable than you might imagine.