Hot or Cold: How to Adapt Your Training to Different Weather Conditions

The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat. Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculator

Episode metadata supplied by the publisher feed · Published Apr 26, 2024

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Hot or Cold: How to Adapt Your Training to Different Weather Conditions

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