Hot or cold meals? Expert weighs in on what really matters in your diet

This segment explores the concept of hot and cold foods and their deep roots in Asian-Pacific culture and tradition. Neha Bhatia, an accredited practicing dietician, explains that these classifications reflect cultural and seasonal wisdom rather than being inherently harmful to health. Drawing on both traditional knowledge and modern nutritional understanding, we learn how hot and cold foods can be enjoyed as part of a balanced diet, supporting digestion, energy, and overall well-being without causing any negative health effects.