EPISODE · Feb 3, 2026 · 19 MIN
Hot Potato, Cool Results: How Cooling Your Carbs Can Help You Get Lean
from Get Lean & Lit with Lindy Podcast · host getleanandlitwithlindy
What if I told you your carbs aren’t the enemy… you’re just eating them hot? In this episode, Lindy breaks down resistant starch—what it is, how cooling carbs changes them, and why this simple habit can help women over 40 lose weight, balance blood sugar, and feel more satisfied without dieting misery.
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Hot Potato, Cool Results: How Cooling Your Carbs Can Help You Get Lean
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This episode was published on February 3, 2026.
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