Hot Seat: How to Break Patterns? (Poonam)

Knowingly or unknowingly we all fall into patterns, some good, some bad. That's how the brain simply works. Hopefully, it is flexible and through awareness, breaking the existing pattern and replacing it with the new one, one can rewire themselves. Ashdin explains in detail, how we can achieve this.  Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.