Hot Take: How Macro Tracking Healed My Relationship with Food & Allowed Me to See Better Results Without Restriction

In this episode, I talk about what macro tracking is and how it helped me to heal my relationship with food! I also talk about how it allowed me to ditch the restrict/binge cycle and ultimately see better results WITHOUT having any foods "off limits" or labeling foods as "good" or "bad".Today is the last day to enroll in my group nutrition program: The Macro Tracking Blueprint.In this program I help you find your customized roadmap to SUSTAINABLE fat loss and building lean muscle WITHOUT giving up your favorite foods or eating low calorie diets. :)Link here for more details: https://linktr.ee/empoweredwithashYou can also checkout information on my instagram:@empowered_with_ash