Hot Take on 75 Medium / Can I Build Muscle with Youtube?

Today is a fun one, because... It is a QUESTIONS episode!!! First things first, big shout out to the listeners who reached out to me via instagram (@kinsey.does.the.fitness) with these wonderful questions! If you have your own questions - please feel free to do the same thing! Or reach out via email [email protected].   The first question was: What is my Hot Take on 75 Medium. For those of you who don't know: The 75 Medium Challenge is a 75-day personal development program, less strict than 75 Hard, focusing on building discipline through daily habits like 45-minute workouts, drinking half your body weight in water, following a diet 90% of the time (no alcohol), 10 minutes of inspirational reading/listening, 5-10 mins of mindfulness, and daily progress photos.   The second question: Can I build muscle using Youtube? I hope you enjoy! As I mentioned I would love to hear any of your future questions for follow up episodes! In the meantime, take care of your amazing body and brain! You are so stinkin' worth it.   Looking for help getting started with strength training in midlife? Fit After 40: Strength Training for Menopause is $100 off for the month of January (both online & in-person Twin Cities). Spots are limited to 5 women per cohort, don't miss your chance! Sign and save here! Here are the podcasts I mention: - 3 S's to Help Nail Beginner's Nail Resistance Training - 5 Ways to Progressive Overload from Home - How to Nail Exercise Form Without a Personal Trainer