HOT TAKES & HEALTH MYTHS: how to become a conscious consumer, advocate for your health, and nourish your body well w/ fiona

In this episode, Bailey & Fiona dive into health myths and potentially hot-takes about various topics like raw milk, who should actually be giving nutrition advice, what you should know about food intolerances, & why the beliefs around high cholesterol foods aren't valid. Fiona is a holistic health coach, personal chef, and content creator who shares the raw and real information that you can't get just anywhere. She is so refreshingly open and honest about her views, which is why we just know you're going to love this one. Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING DISCOUNT: learn more here! SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Lemon8, Tiktok, Website CONNECT WITH FIONA: here! To sponsor our show or be a guest, email [email protected]