Hot Takes, World Cup Nutrition, & Sleep for Weight Loss

from The Better Basics Podcast · host Matt Stone and Dylan Waldhuetter

Hot Topic: Is the Norwegian soccer team avoiding US food?Worth It? One extra hour of sleepMain Course: It’s 95 degrees in Wisconsin today. So, in this episode of The Better Basics Podcast, we’re harnessing the heat wave to offer our health and fitness hot takes. From training for aesthetics, to arm days, to chasing optimal – this one is sure to fire you up.Q&A: I’m getting a bit burnt out/bored in the gym and it’s making me not want to show up. I want to keep getting results, but I just don’t enjoy it. Any recommendations?

Episode metadata supplied by the publisher feed · Published Jul 1, 2026

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Hot Takes, World Cup Nutrition, & Sleep for Weight Loss

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