Hot Topic: How to Recognize and Manage Rejection Sensitivity Dysphoria (RSD)

In this eye-opening episode of The Neurodivergent Experience, Jordan James and Simon Scott unpack the growing awareness of Rejection Sensitivity Dysphoria (RSD) in relation to ADHD and autism—and why naming it can be life-changing.Drawing from their lived experiences, they explore the emotional rollercoaster of RSD, from spiralling thoughts after a delayed text message to sleepless nights replaying old conversations. With humour, honesty, and hard-won insight, Jordan and Simon highlight how mainstream recognition of RSD is slowly catching up to what the neurodivergent community has been saying for years.Together, they discuss:What Rejection Sensitivity Dysphoria really feels like for ADHDers and autistic peopleWhy naming RSD creates distance, self-awareness, and practical coping strategiesHow therapy (and finding the right therapist) can help untangle emotional floodsThe importance of starting young—teaching kids resilience, boundaries, and emotional languageWhy harmful advice from mainstream parenting “experts” can traumatise neurodivergent childrenTools that actually help: clarity in communication, gentle feedback, and community validationWhether you’re navigating RSD yourself, parenting neurodivergent kids, or trying to understand a loved one’s inner world, this conversation blends science, lived experience, and humour to bring comfort, clarity, and hope.The article discussed in this episode❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodesOur Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience Hosted on Acast. See acast.com/privacy for more information.