Hot Topics in Health & Wellness: 8 Key Studies Impacting Our Lives

The world of health and wellness is filled to the brim with fads and deceptive headlines. So every once in awhile, we highlight some of the intriguing updates - and then provide the research behind the intrigue! This episode covers 8 fascinating studies on pressure and performance... how processed foods change our choices...the impact of sleep on hunger - and school performance!...the latest evidence (and falsehoods) in sports nutrition... how creatine affects the brain... resistance training as we age... and how gelatin may augment collagen in our tendons, ligaments and bones!Fascinating stuff - and all backed by peer reviewed research!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: [email protected]: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.