Hot Topics: May

We are getting a little edgy on today's episode of the Oh Health Yeah Podcast! Zach and Gus are diving into the internet's most controversial health trends to push back, compare notes, and challenge the status quo.Inside this episode, we tackle:The Sunscreen Debate: Daily SPF vs. critical morning sunlight and Vitamin D absorption.Raw Milk Resurgence: Pasteurization vs. raw dairy. Is the bacterial risk worth the squeeze?Orthorexia & Hyper Wellness: When an obsession with a perfect fitness routine pulls you away from being present.Screen-Free Parenting: The heavy debate surrounding iPad kids and building healthy boundaries around tech.The Truth About Cold Plunges: Gus breaks down his daily routine and why timing matters if your goal is building muscle mass.There is no black or white answer to most of these conversations, we are happily living in the grey!Grab a kombucha, sit down, and join the debate. If you love the show, please leave us a rating and review on Apple Podcasts or Spotify!