Hot Topics Pt II

Gus & Zach dive into another off the cuff Hot Topics conversation covering some of the most talked about trends in wellness today. They break down GLP 1 medications, the difference between mobility and flexibility, and why rucking has become one of their favorite go to challenges for clients. The discussion goes deeper than expected and connects science with real life in a way that keeps you listening. Tune in and see where the conversation takes you.