Hot Vs. Cold for recovery, VO2 max training, and strength training for fat loss

In this episode, JP and Mickey discuss various topics related to fitness and strength training. They start with a coach's update and share their experiences attending a strength training seminar. They emphasize the importance of continuous learning and trying new skills. The hosts also discuss the mindset and approach to training after hitting a personal record (PR) and caution against rushing into new percentages and risking injury.  VO2 max training,  hot VS cold recovery, and other topics are also discussed. Thanks for listening!