HOTP #10: Yoeri Pegel - Programming for elite athletes
from Hop On The Poddy
After a few failed attempts, my buddy Yoeri Pegel, joins me on the show this week. As Head of Strength at AFC Ajax, Yoeri is always worth a listen to and shares his expertise on strength training, jumping high, plyometrics, and programming for elite athletes. Covered in this episode: Managing the stress and specificity of an athlete's training as their career progresses Lessons learnt from CrossFit training that apply to coaching team sports The challenge for athletes in staying fit, focussed and training with the right intent for a full season Links for this episode: Check out Yoeri's LinkTree and Instagram Head over to Plus Plyos for the best plyometric programs out there: plusplyos.com Enroll in our Introduction to Coaching Plyometrics Course, here: Connect with us on socials: Instagram | Facebook | YouTube | LinkedIn
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