HOTP #25: The learning zones within dynamic movement

A solo podcast from -yours truly- this week, as I go through a snippet of the presentation I've put together for the 2023 Compound Performance Virtual Summit. Covered in this episode: Why learning zones debunk typical plyometric progressions Light/Medium Tier and Deep yielding and why these areas are so great at teaching natural reflexive actions Understanding what we need to learn to access higher levels of performance with intense plyometrics How learning zones help to develop access to the full gait cycle Links for this episode: Get tickets to the 2023 Compound Performance Virtual Summit, here. Check out Plus Plyos for the best plyometric programs out there: plusplyos.com Enroll in our Introduction to Coaching Plyometrics course, here. Connect with us on socials: Instagram | Facebook | YouTube | LinkedIn