hotter & smarter in 5:: am I strength training enough??

Wellness girl chat with us this week as we answer the question “am I doing enough?” when it comes to my strength training! How do we know if we are providing the right stimulus for muscle growth, longevity, and our body composition goals? How do we know when to progress? Check out this episode as we answer those questions and chat about the menstrual cycle’s role in it all! loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellnessyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!00:00- 02:26 am I pushing myself enough in my workouts?02:27- 05:59 Muscular fatigue & the 10% rule06:00- 07:14 The importance of our menstrual cycle 07:15- 07:59 Tracking progress is so fun!