hotter & smarter in 5:: creatine myths debunked!

Wellness girl chat as we debunk the most common myths I hear surrounding creatine! If you've ever said to yourself..."I want to take creatine, but how do I not get bloated?""I don't want it to increase my fat!""I think of creatine as just for men.""I don't even really exercise...is creatine really for me?"Then take a listen to this episode!creatine myths article loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellnessyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!00:00- 01:16 debunking creatine myths for women1:17- 03:04 creatine does not increase total body water03:05- 03:50 creatine does not increase fat mass03:51- 04:15 creatine improves strength, power, & so much more04:16-04:53 creatine is for women, too!04:54- 05:51 creatine debunked!