hotter & smarter in 5:: fun facts about the luteal phase

Wellness girl chat with us as we get hotter & smarter and learn both some fun, and not-so-fun, facts about the luteal phase of our menstrual cycles! We chat about motivation, mindsets, recovery, creatine, and intrusive thoughts and why some of these things might be more prevalent during the luteal phase of our cycle. Listen in to quickly learn more and be the hottest and smartest person in the room chatting about menstrual cycles!Menstrual Cycle Program Link Dr. Katie's episode mentioned in the podloving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!00:00-00:31 fun facts on the luteal phase00:32- 00:50 the menstrual cycle program00:51- 01:43 avoidance behavior shifts01:44- 02:32 water retention & creatine in our luteal phase02:33- 03:05 easier recall of traumatic events03:06- 04:20 our body has seasons, too!04:21- 04:27 luteal phase not-so-fun-facts!