hotter & smarter in 5 min:: it's our 1 year pod-iversary! (THANK YOU, failures, successes, & getting vulnerable about the future!)

It is our 1 year anniversary! Take the time to celebrate with us & share our fears, successes, hopes, dreams, and failures as we reflect over the last year and look forward to the next! We get a little vulnerable on my plans for wellness big sis:: the pod, so let me know what you think! Favorite Episodes::49::  female-specific fueling, training, & performance with Dr. Katie Hirsch (fasting, creatine, the menstrual cycle, & more!) 51:: 51:: Mel Sulaver, RD & sports nutritionist talks nutrition in our 20s & 30s as women (Part I!)  Menstrual Cycle Series::19:: menstrual cycle 101 (for the girls!) 20:: cycle syncing unlocked (how to feel the best in your body & see through shiny marketing!) 21:: how to master PMS, motivation, happiness, & attractiveness throughout your menstrual cycle! 22:: schedule your month around your hormones & menstrual cycle!! (how to be more productive, improve your self-talk throughout your period, & reach your goals!)Cortisol Series31:: all about cortisol:: let's get to know the misunderstood "mean girl" hormone 32:: tips & tricks for how to balance your cortisol 33:: from chaos to calm:: 3 ways to handle high stress situations Inflammation Series35:: all about inflammation! & why inflammation is necessary for the body to heal 36:: inflammation's role in muscle building, acne, & gut health!! (inflammation series pt. II!) 38:: how inflammation impacts your menstrual cycle:: period cramps, symptoms & hormonal health 39:: full-body inflammation...let's talk about it! (the causes, the signs & symptoms, & how we can manage the balance of inflammation & anti-inflammation within our bodies!)  Spring Cleaning Series::4:: spring cleaning:: body detox! part I (lymphatic system, lymphatic massage, & how to detox your body for free!) 5:: spring cleaning:: brain detox! spring cleaning part II (the little-known glymphatic system, sleep hygiene, & sleep checklist)6:: spring cleaning:: dopamine detox! part III (our dopamine system & how to "spring clean" for our mental health!) loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!00:00- 05:14 1 year celebration & background of wellness big sis:: the pod!05:15- 06:37 celebrate your wins & share your dreams! 06:38- 10:04 growth areas over the last year!10:05- 12:40 favorite episodes and series12:41- 17:36 the future of wellness big sis:: the pod17:37- 19:44 THANK YOU TO YOU GUYS!