hotter & smarter in 5:: rep range cheat sheet for muscular and cardiovascular health

Join us as we get hotter & smarter learning about how to exercise in the best way for our bodies! We chat specific rep ranges for our muscles & heart health!loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00 - 01:03 Introduction to the Ultimate Fitness Cheat Sheet01:04 - 01:13 Understanding Muscular Fitness01:14 - 01:27 Training for Muscular Strength01:28 - 01:54 Building Muscular Endurance01:55 - 02:08 Enhancing Muscular Power02:09 - 02:17 Achieving Muscular Hypertrophy02:18 - 02:54 Cardiovascular Training Systems02:55 - 03:13 Anaerobic Training: ATP-PC System03:14 - 03:39 Anaerobic Training: Glycolytic System03:40 - 04:36 Aerobic Training System04:37 - 05:16 Practical Applications and Conclusion