hotter & smarter in 5:: staying motivated

Wellness girl chat this week as a part of our new series:: hotter and smarter in 5! where we discuss a variety of women’s health topics in 5 (ish) minutes. Nothing is off limits, so let’s talk about it!In honor of the new year, this week we discuss::The science of motivationDopamineTips and tricks to maintain motivation How to balance your dopamine levelsHow to make sure we stay motivated throughout the year!Listen in, and let us know what you think or if there are any other topics you want us to cover!loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!#dopamine #motivation #2025goals #goalsetting00:00 - 02:05 The science behind motivation02:06 - 04:33 How to stay motivated throughout the year04:34 - 05:08 hotter & smarter in 5 minutes