hotter & smarter in 5:: taking back your power of choice

Let's get hotter & smarter in 5 (welllll 10 today...) as we chat about the challenge that helps me to reset and refocus my spending habits, consumerism, and materialism every year! I've done this challenge over the last 5 years and it is truly enlightening and freeing. It allows me to reset over the silent grasp that material items can sometimes have on me and take back my freedom to actually choose NOT to buy something. Check out this episode & let me know what you think! loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellnessyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!00:00- 03:14 the 40 day spending freeze challenge03:15- 04:47 what is allowed during the spending freeze04:48- 06:13 what I don't allow myself to buy during the spending freeze06:14- 09:01 tips & tricks for your own spending freeze challenge09:02- 10:22 create your own spending freeze challenge!