hotter & smarter in 5:: the benefits of nasal breathing

Join us as we get hotter & smarter learning about the benefits of mouth taping! Mouth taping is trending right now, but what does it actually help? In this episode, we discuss the physiological and neurological benefits of nasal breathing compared to mouth breathing, especially as it relates to our posture, focus, reaction time, sleep, and pelvic floor health. Listen in to learn all things nasal breathing! https://www.thoracrespract.org/pdf/68ab204c-182b-49da-b227-bc7efe058632/articles/ThoracResPract.2024.24061/2024-0061.pdfloving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00 - 00:24 Introduction to Nasal vs. Oral Breathing00:25 - 01:12 Snatched Jawline and Breathing01:13 - 01:48 Health Implications of Mouth Breathing01:49 - 02:11 Categories of Nasal Breathing Benefits02:12 - 02:23 Nasal Breathing and Sleep02:24 - 04:02 Brain Benefits of Nasal Breathing04:03 - 04:30 Respiratory and Postural Effects04:31 - 07:13 Posture and Pelvic Floor Health07:14 - 07:21 Conclusion: Benefits of Nasal Breathing