hotter & smarter in 5:: why does alcohol raise my heart rate?

Join us as we get hotter & smarter learning about how alcohol affects our resting heart rate! Have you ever realized that your heart rate increases the night after a cocktail or glass of wine? I went on a journey in college cutting out alcohol because I hated thinking I was negatively affecting my cardiovascular system through alcohol. Why does alcohol increase my resting heart rate? Why does it matter? We cover all of that and more in 5 minutes, so check it out!loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellnessyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!00:00- 00:40 the effect alcohol has on our heart00:41- 01:49 what is our resting heart rate01:50- 02:21 alcohol stimulates our sympathetic nervous system02:22-03:22 alcohol vasoldilates our blood vessels03:23- 03:31 alcohol is a diuretic03:32- 03:40 alcohol impairs deep sleep03:41- 05:13 the balance between alcohol and health05:13- 05:21 outro