Hotter Races: Smarter Athletes Preparing For The New Normal

Hotter races are becoming the new normal... so are the mistakes athletes make. ☀️🌡️ In this episode, we're talking about:
 🏊‍♂️ What heat actually does to your body
 🔥 Can you train for the heat?
 💧 Hydration, overheating & heart rate drift
 ⚡ Why your power and pace need to change
 🏁 Racing without a wetsuit
🚴 Equipment tweaks that can help
 🧠 Smarter pacing and better decision-making
 📉 Why so many athletes are turning up underprepared - and why the heat exposes it With races like Nice seeing swim cancellations and events like Frankfurt and the European Championships affected by extreme conditions, preparing for endurance racing has never been more important. The takeaway? Don't just train for the distance—train for the conditions. If you're targeting an Ironman or any endurance event this season, this episode is packed with practical advice to help you race smarter, stay cooler and perform at your best. Let us know if you agree with this weeks Ick?