Hottest Topics in the Running Space — A Coach's Perspective

SummaryLet's get controversial, shall we?Chapters00:00 Introduction to Controversial Fitness Trends02:01 The Debate on GLP-1s for Runners05:23 Training Fasted vs. Fed: The Nutrition Dilemma07:28 The Importance of Strength Training for Runners07:57 Warm-Ups: Are They Really Necessary?10:06 Electrolytes: Essential or Overrated?12:39 Fueling for Runs: When is it Necessary?14:35 Carbon Shoes: Cheating or Not?15:21 The Myth of Minimalist Shoes16:34 The 80/20 Rule in Training: Is it Overhyped?17:49 Running Every Day: Is it Possible?18:51 Heart Rate Zones: Are They Pointless?20:32 Elitism in the Running Community22:23 Running Clubs: More Than Just Hookup Culture?23:19 Running Through Injury: When is it Okay?23:49 Recovery Tools: Necessary or a Waste?25:04 Conclusion and Call to ActionMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!