EPISODE · Jun 3, 2026 · 26 MIN
Hottest Topics in the Running Space — A Coach's Perspective
from The Alchemical Life · host Abigail Crowe
SummaryLet's get controversial, shall we?Chapters00:00 Introduction to Controversial Fitness Trends02:01 The Debate on GLP-1s for Runners05:23 Training Fasted vs. Fed: The Nutrition Dilemma07:28 The Importance of Strength Training for Runners07:57 Warm-Ups: Are They Really Necessary?10:06 Electrolytes: Essential or Overrated?12:39 Fueling for Runs: When is it Necessary?14:35 Carbon Shoes: Cheating or Not?15:21 The Myth of Minimalist Shoes16:34 The 80/20 Rule in Training: Is it Overhyped?17:49 Running Every Day: Is it Possible?18:51 Heart Rate Zones: Are They Pointless?20:32 Elitism in the Running Community22:23 Running Clubs: More Than Just Hookup Culture?23:19 Running Through Injury: When is it Okay?23:49 Recovery Tools: Necessary or a Waste?25:04 Conclusion and Call to ActionMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
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Summary Let's get controversial, shall we? Chapters 00:00 Introduction to Controversial Fitness Trends 02:01 The Debate on GLP-1s for Runners 05:23 Training Fasted vs. Fed: The Nutrition Dilemma 07:28 The Importance of Strength Training for Runners 07:57 Warm-Ups: Are They Really Necessary? 10:06 Electrolytes: Essential or Overrated? 12:39 Fueling for Runs: When is it Necessary? 14:35 Carbon Shoes: Cheating or Not? 15:21 The Myth of Minimalist Shoes 16:34 The 80/20 Rule in Training: Is it Ov...
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Hottest Topics in the Running Space — A Coach's Perspective
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