Hour 3: ESPN’s Ben Solak and Mariners broadcaster Ryan Rowland-Smith

Bump and Stacy are joined by ESPN’s Ben Solak to get his thoughts on how the Seahawks can replicate their 2025 production in 2026 and how they compare to the Rams heading into the 2026 season, they have their weekly conversation with Mariners broadcaster Ryan Rowland-Smith to look back on last night’s tough loss to the Marlins, they give you their thoughts on Brendan Donovan’s injury status and the World Cup in Headline Rewrites, and they bring you the biggest stories around the NFL, including who Mike Macdonald got advice from over the offseason.