Hello Roy here, I just wanted to let you know that you can listen to the Roy Green Show ad-free on Amazon Music included with Prime. PUT DROPS, TIP-OS, FIRST PITCHES, TICK-OS, WHEN THE GAME IS ON, YOU CALL THE SHOTS, PED TO BEATWAY.CA AND BEAT YOUR WAY, MUST BE NIKING POSS, ON TARY LONIGHT, THIS IS A ROY GREEN SHOW ON THE CORREST RADIO THIS IS WHEN PEOPLE ARE MOST LIKELY TO BALL PRATE AS SAD, THE APPLY ABREVIATED CONDITION, SEASONAL EFFECTIVE DISORDER, IT INCLUDES SIMMDS OF HOPELESSNESS, LITH ARGIE AND OVER-SLEEPING, AND JUST FOR AN ADDED BOSS KILL, IT EFFECTS A LOT MORE WOMEN THAN MEN. IT ALL COMES DOWN TO A LACK OF SOME LIGHT, BUT IF A JUNT TO THE BOHOMAS IS OUT OF THE QUESTION, YOU CAN TRY YOGA AND MEDITATION, GOING TO THE JIM, CLEANING UP YOUR DIET AND TRYING YOURSELF TO SOME LIGHT THEREBEY, AND REMEMBER, SPRAYING IS JUST A COUPLE OF MONTHS AWAY. THERE'S ANOTHER THING YOU CAN DO TO MAKE PEACE WITH THE CANADIAN WINTER, JUST THROW YOURSELF INTO IT.
WE'RE BLESSED WITH AN ABUNDANCE OF NATURAL BEAUTY IN THIS COUNTRY, AND IN SOME CASES, IT REALLY DOESN'T COME ALIVE BEFORE THE WINTER MONTHS. SCATING ON THE RIDO CANAL, THE WORLD'S LARGEST NATURALLY FROZEN RINK, DANCING UP A STORM AT AN OUTDOR ELECTORONIC MUSIC FESTIVAL IN MONTRIAL, AND TAKING IN THE MAGESTIC ROCKY MOUNTINS AND THE GLITTERING STARRY SKIES AROUND THEM, COULD MAKE A WINTER LOVOR OUT OF YOU YET. WE'VE COMPiled A LIST OF CANADIAN CITY THAT ARE TRUE WINTER TIME MUST SEES THAT JUST MIGHT PROVIDE SOME WINTER BREAK INSPARATION. YOU'RE FAR BE IT FOR ME TO TELL YOU THAT YOU'RE WASHING YOUR FACE WRONG, BUT THE FACT IS YOU'RE WASHING YOUR FACE WRONG.
DON'T BELIEVE ME? LET ME ASK YOU THIS. DO YOU USE BARSOAP? DO YOU CLINDS YOUR SKIN THREE MORE TIMES A DAY?
WHAT ABOUT THOSE MAKEUP WIPES? ARE THEY THE ONLY THINGS YOU USE? Dermotologists say these are common errors people make when cleansing their face, and the results are dull skin and breakouts. YOU NEED TO START BY REMOVING MAKEUP AND THEN WASHING YOUR FACE WITH A JENTAL CLINZER, AND FOR THE LOVE OF BEAUTY, CHANGE YOUR WASH CLOP DAILY.
YOU MIGHT AS BOTHINK OF ME AS YOU'RE NAGGING MOM TODAY, BECAUSE I'M ABOUT TO TELL YOU SOMETHING ELSE THAT YOU'RE DOING WRONG. YOU'RE EATING AND DRINKING FOODS THAT CLAME TO BE HEALTHY, BUT ARE ACTUALLY CAUSING YOU TO GAN WEIGHT. YOU MAY THINK YOU'RE DOING ALL THE RIGHT THINGS TO SHED SOME POUNDS, BUT THE FACT IS YOU'RE PROBABLY OVER EATING FOODS THAT ARE HEALTHY BUT STILL CALORRY DENTS. NOT SCRINOLA, CHEES AND HOMIS ARE ALL PART OF A HEALTHY BALLENDS DIET, BUT YOU NEED TO BE CAREFUL ABOUT PORTIONS BECAUSE THEY ALSO PACK A CALORIFIC WALLUP.
AND THAT AVA CODO TOAST YOU SO GLEAFLY PHOTOGRAPH AND POST TO INSTAGRAM BEFORE YOU EAT IT IN WHAT YOU WANT TO EAT AND TRINK, LET ME CHAST AS YOU FOR IT YOU'RE DOING BEFORE BED. ARE YOU TAKING YOUR LAPTOP INTO THE BEDROOM, DO YOU SAY UP LATE WATCHING TV AND THEN HEAD TO BED, IS YOUR BEDROOM TOO HOT? THESE ARE ALL FACTERS THAT'LL PREVENT YOU FROM FALLING A SLEEP AND GETTING A GOOD NIGHT'S REST. THE MOST IMPORTANT THING TO DO IS ESTABLISH WHAT EXPERTS CALL GOOD SLEEP HIGEIN THAT MEANS SETTING A RUTINE FOR YOURSELF THAT YOU FOLLOW SEVEN DAYS A WEEK, EVEN THE WEEKEN'S AND THAT INCLUDES RELAXING RICHUALS.
ABOBAL-LELSE, TURN OFF YOUR SCREEN'S AT LEAST 60 MINUTES BEFORE BED TIME AND PREFERBLY AND NINETES BEFORE YOU'RE BRIGHT LAPTOP, TABLIT AND SELF ONECREENES TELL YOUR BRAIN THAT IT'S TIME TO BE AWAKED AND SUPPRESS MELATONE IN PRODUCTION. YOU KNOW THAT SLEEPY HORMONE WE ALL NEED TO DRIFT OFF TO LA LA LAND. SO GET RID OF ALL TECTIVE ISES IN YOUR ROOM, TURN DOWN THE THERMEST AT TO AROUND 19 DEGREEZ AND DIMB THE LIGHTS. YOU'LL THINK ME IN THE MORNING.
AND ONCE YOU'RE FEELING Energized AND READY TO TACKLE THE DAY, THINK ABOUT CLEANING YOUR DISHWASHER OF AN MICROWAVE AND COFFEE Mater, THEY'RE LOADED WITH GROSBACTERIA AND E-COLLI AND YOUR NAGGY MOM REALLY DOESN WANT TO JUST ANY OF THAT STUFF WHEN SHE'S INVITED OVER FOR DINNER. I'LL BRING THE WINE. THAT'S JUST A SAMPLING OF THE SMART NEWS FROM THE SMART LIVING TEAM THIS WEEK. CHECK OUT MORE AT GLOBAL NEWS DOT-C-A.
AND THEN IT'S OUR TIME FOR THE WEEKEND. THANKS EVERYBODY. WE'LL SEE YOU BACK HERE NEXT SANDER DAY.