Housework/houselife is physical activity

Episode 16 of the Empowered with Amie podcast, hosted by AMIE KELLY, titled "Housework/houselife is physical activity " was published on February 14, 2021 and runs 19 minutes.

February 14, 2021 ·19m · Empowered with Amie

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Summary

House chores, decluttering, taking care of children, gardening and more are all forms of physical activity, any form of movement, being up and out of a chair is non sedentary activity and burns calories and fat and builds muscle. Todays recipes - https://www.isasalestools.com.au/sharing-isagenix/product/9-isagenix-recipe-book-better-living as well as additional ingredients - https://flavourista.com.au/amiekelly

Episode Description

House chores, decluttering, taking care of children, gardening and more are all forms of physical activity, any form of movement, being up and out of a chair is non sedentary activity and burns calories and fat and builds muscle. Todays recipes - https://www.isasalestools.com.au/sharing-isagenix/product/9-isagenix-recipe-book-better-living as well as additional ingredients - https://flavourista.com.au/amiekelly

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