How 1-3 Minutes a Day Can Change Your Life - with Sandy Joy Weston - Episode 140

Send us Fan Mail"Life doesn't happen to you, you happen to life!" - Sandy Joy WestonAfter a year of studying people who lived a joyful life and another year studying successful people, Sandy created a five-minute approach to living joyfully and accomplishing your dreams and spent a year studying a group to use her method...And it failed miserably.When talking about it with the greatest minds that study the brain, she found that the only people that followed her program were people that already believed it would work...Fast forward to a reassessment of the approach, and a simple method of changing your life that even the biggest skeptics can't argue with, and she had massive success in helping people change. The beauty of it is that this simple system only takes 1 to 3 minutes a day.Listen to the episode to find out the steps. We laugh, we talk a lot about dance, and the brain and body connection. There is so much truth in the fact that movement affects your mood and your mental health. Put a little dance in your step and you'll smile!The key to successfully winning in life is being willing to take some simple steps daily and consistently.And that's the hardest part.You can do it. You CAN change your life. You CAN have success in the area you choose. You CAN become the person you choose to become.Sandy Joy Weston is a keynote speaker, podcaster, author, dance studio owner and creator of the Philly Line Dance - in an effort to help the city lose the "fattest city" designation!You can find all her information here at https://www.sandyjoyweston.comFor more fitness advice and info on how to kick your sugar addiction, check out my free course at https://toddandrewsen.mastermind.com/masterminds/41764Support the showYou can reach me anytime at email: [email protected] @toddtalks_ig