How 30 Minutes of Exercise Fights 13 Types of Cancer!

Is exercise the key to cancer prevention? In this episode of The Neuro Experience Podcast, I sit down with Dr. Inigo San Millan, a world-renowned expert in metabolism, mitochondrial function, and cancer research. We break down the science behind Zone 2 training, how elite athletes unlock metabolic advantages, and why skeletal muscle may be the ultimate defense against disease. 🔥 Key Topics: ✅ How Zone 2 exercise transforms mitochondrial health ✅ The link between skeletal muscle & cancer prevention ✅ Why metabolic health is the future of longevity Timestamp 0:00 Exercise and Skeletal Muscle's Role in Cancer Prevention 9:18 Lactate, Cancer, and Mitochondrial Dysfunction in Metabolic Disorders 14:57 Nanoparticles in Cancer Treatment and Funding Challenges 19:19 Understanding Zone 2 Training and Its Potential Health Benefits 23:24 Understanding Exercise Intensity Zones and Their Metabolic Impacts 29:16 The Benefits of Zone Two Training for Longevity and Performance 39:27 Reevaluating Exercise Guidelines for Optimal Health 42:25 Exploring Exercise Oncology and Its Impact on Cancer Prevention 52:54 Optimizing Exercise for Healthspan and Longevity Sponsors: ZocDoc: https://www.zocdoc.com/neuro Hone Health Hormone Testing: https://honehealth.com/ Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices