How 5 minutes of movement can change your life

What this episode covers

Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What’s the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Manoush Zomorodi, host of NPR’s TED Radio Hour podcast, has spent the last several years trying to answer that question. After collaborating with Columbia University Medical Center on a major study, she brings Ayesha the answer. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy🔗 ADDITIONAL RESOURCES:📩 Get the full transcript and daily news alerts:👉 https://goo.su/rXoU5U8 👈📌 Support the show by visiting our sponsors and partners.🎧 New episodes every morning at 6 AM ET.

Share this episode

Similar Episodes

9. In the Clurb We All Fam!

May 23, 2025 ·39m

Hot Take: The Let Them Theory

May 2, 2025 ·46m

7. Stylist By Day, Hustler By Night

Apr 18, 2025 ·44m

6. Confessions of a Convicted Hair Stylist

Apr 4, 2025 ·64m

5. Bullying Clients for Reviews

Mar 21, 2025 ·40m

4. Salon After Hours

Mar 7, 2025 ·51m

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit The Hunt Diaz Task Force A hard-hitting, eye-opening podcast that takes you deep into the relentless fight against human and sex trafficking. Each episode explores the dangerous world of traffickers and predators from every angle—street operations, online investigations, and digital warfare. Hear firsthand from law enforcement, federal agents, and prosecutors as they share real stories of sting operations, investigative tactics, and the challenges of bringing traffickers to justice. Follow live sting operations, online predator investigations, and real-time takedowns of trafficking rings, with insights from cybercrime experts, undercover decoys, and live case discussions. We dive deep into how traffickers operate on the dark web, using cryptocurrency and other digital tools to exploit victims. Learn how law enforcement is using cutting-edge technology to track traffickers and disrupt their operations. The Hunt, pulls back the curtain on the digital and real-world fight against trafficking, exposing the p Explicit The Uncaged Pod Jess MacMillan The Uncaged Pod is the podcast for bold, soul-led women who are ready to break free from the cages of perfectionism, people-pleasing, and limiting beliefs. Hosted by Jess MacMillan, mama, keynote speaker, and women's empowerment advocate, this show delivers raw conversations, powerful insights, and unapologetic truths that will inspire you to reclaim your voice, rewrite your story, and rise with unstoppable confidence.Each week, Jess and her guests dive into topics around leadership, personal growth, entrepreneurship, and motherhood, offering real-life strategies, soulful reflections, and empowering stories to help you lead, live, and love uncaged.Whether you're an entrepreneur, a creative, or a woman who’s remembering who she really is, The Uncaged Pod is your invitation to step into your power and live life on your own terms. Explicit

Frequently Asked Questions

How long is this episode of Up First from NPR?

This episode is 24 minutes long.

When was this Up First from NPR episode published?

This episode was published on May 31, 2026.

What is this episode about?

Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What’s the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Manoush Zomorodi, host of NPR’s TED...

Can I download this Up First from NPR episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.