How A 10 Day Retreat Can Shift Your Mindset

In this episode, Marvin Crichlow and Marvyn Harrison chat about the 10-day meditative retreat that Marvyn recently completed. They explore the events which led to it being booked, what it was like whilst on the retreat and how it changed Marvyn's outlook and sense of peace. Dope Black Dads is a place where we are changing the narrative and having progressive conversations about black fathers, as well as creating a safe digital space for the community. Your host is Marvyn Harrison.Join the conversation and community online through our social channels:Twitter: @DopeBlackDadsInstagram: @DopeBlackDadsFacebook Page: @DopeBlackDadsIf you want to get in touch with us, email us at [email protected] or follow our conversations in-depth on our Facebook Group by searching 'Dope Black Dads'. Welcome to The Marvyn Harrison Podcast — a story-driven conversation exploring identity, fatherhood, masculinity, relationships, culture, politics, sport, and modern life.In each episode, Marvyn Harrison sits down with leading thinkers, creatives, athletes, policymakers, and cultural voices to unpack the defining moments that shaped them. Through image prompts, structured storytelling, and revealing game segments, guests explore pivotal memories, career turning points, personal struggles, and the beliefs that guide their decisions today.Expect honest discussions on mental health, family dynamics, leadership, equity, ambition, resilience, and the realities of navigating success in Britain and beyond.This is a podcast about clarity, where lived experience meets sharp cultural insight. Hosted on Acast. See acast.com/privacy for more information.