How a 354lb Man Rewired His Mind & Became a Bodybuilder- Ep.0038

from Free Flow with Nurkeever Griffith · host Free Flow with Nurkeever Griffith

Weight loss is easy to talk about.Changing who you are is harder.In this episode, my guest breaks down the mindset, discipline, and sacrifices it took to go from 354 pounds to a competitive bodybuilding physique. This isn’t just about fitness it’s about identity, self-respect, and choosing discomfort over regret.Follow Lamont Justin: Instagram: https://www.instagram.com/monty_rella...

Episode metadata supplied by the publisher feed · Published Mar 7, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

How a 354lb Man Rewired His Mind & Became a Bodybuilder- Ep.0038

0:00 39:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Free Flow with Nurkeever Griffith?

This episode is 39 minutes long.

When was this Free Flow with Nurkeever Griffith episode published?

This episode was published on March 7, 2026.

Can I download this Free Flow with Nurkeever Griffith episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!