How a Busy Mom of 4 Overcame Emotional Eating, Lost Weight, and Now Enjoys Food More Than Ever

Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable. In today’s episode, you’ll hear Lydia’s story including . . . How she overcame emotional eatingThe transformative power of mindfulness and being present w/ food and lifeWhat “self care” used to represent and what it means to her nowWhy and how she truly enjoys food more now than ever beforeThe freedom and peace she found as she addressed her weight, food, and physical healthA massive mindset shift when it comes to parentingIf you’re a parent, you do NOT want to miss this episode! If you’re not a parent, but you’re busy and sometimes care for others, you do NOT want to miss this episode. Trust me … regardless of who you are, you do NOT want to miss this episode ;) COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.comTWO FREE LESSONS: https://coreylittlecoaching.com/freeFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopausePURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Elite Omega-3 on Amazon: https://a.co/d/3dgilSG