How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

Do adults need a bedtime? Sleep science suggests they do. Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtime (even as an adult), the science of how bedtime consistency affects sleep, and practical tips for maintaining a consistent bedtime. For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1