How a Continuous Glucose Monitor Helped Coach Emily Break a Weight-Loss Plateau

On this episode of The Stay Fit Mom podcast, Tracy interviews registered dietitian Coach Emily, about her personal struggle with fatigue, moodiness, belly weight gain, cravings, and a long-term weight-loss plateau after four pregnancies (three with gestational diabetes), high stress, and possibly moving from postpartum into perimenopause with insulin resistance. They explain glucose spikes and how frequent prolonged spikes can affect energy, mood, cravings, sleep, and metabolic health. Emily shares why she shifted from macro tracking to a habits approach and began using an over-the-counter continuous glucose monitor to get real-time data. Her transformation is incredible! Emily's last podcast episode CGM