"How a failed "long run" prompted me to write a letter to my body"

Today I share my exciting, new opportunity, “Movement Coaching”, that I am adding to my Freedom For The Taking organization.  But I am not perfect. I struggle. I have so many toxic thoughts about my body.  Today I read a letter that I wrote to my body after a frustrating experience. It is raw, honest, and covers the full range of emotions.  This episode reminds us how important it is to integrate all the parts of ourselves. Our bodies work so hard for us. I am learning to love mine and take better care of her. I hope this episode encourages you to dig deep. Your body deserves all the love and care you can give it. *hugs*