how a fear of disapproval becomes toxic || childhood experiences, bullying trauma, authenticity, self-abandonment, control through niceness

Welcome to Things We Say in Therapy! In Episode 4 i'm talking about how a fear of disapproval can become toxic for yourself and those around you. I hope you manage to find something relevant to you in the episode! Please see below a link to a directory for mental health international helplines. Please talk to someone if you are struggling with your health. Don't go through it alone. International Mental Health Helpline Directory: https://www.helpguide.org/find-helpWatch me in video form on YouTube :D*YouTube link coming soon*Show support for the showbelow! https://linktr.ee/thingswesayintherapyInstagram: https://www.instagram.com/thingswesayintherapy/TikTok: https://www.tiktok.com/@thingswesayintherapy?is_from_webapp=1&sender_device=pc Listen on Spotify: https://open.spotify.com/show/7787IPLPtoQLeciDirI0b6?si=c6dc18f0a0b746b3Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/things-we-say-in-therapy/id1839858193Listen on iHeartRadio: https://iheart.com/podcast/294287262/RSS Feed: https://thingswesayintherapy.buzzsprout.comBuy Me a Coffee:buymeacoffee.com/thingswesayintherapyTell us why you love the show!Support the show🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!! Follow so that you don’t miss an episode! I📖f you are struggling with your health, please don't go through it alone. View this: international mental health helpline directory 🌳Linktree: https://linktr.ee/thingswesayintherapy 📺YouTube: https://youtube.com/@feelingsidrathernotpodcast?si=Hswo7kvUoq7mchhz 📲Instagram: https://www.instagram.com/feelingsidrathernotpodcast/ 📲TikTok: https://www.tiktok.com/@feelingsidrathernotpod?is_from_webapp=1&sender_device=pc 👩‍💻RSS Feed (Buzzsprout Website): https://feelingsidrathernot.buzzsprout.com ☕️Buy Me a Coffee: https://www.https://buymeacoffee.com/feelingsidrathernotpod