How a Five-Minute Debrief Can Save Your Next Workday

Lucas and Luna explore the surprisingly powerful habit of a five-minute end-of-day debrief. Drawing on research from Harvard Business School professor Francesca Gino and a real-world example from a mid-sized software firm that implemented structured team debriefs, they explain how this tiny ritual reduces rumination, improves decision-making, and protects your wellbeing. You'll learn a simple three-question framework you can start tonight, plus why Microsoft's internal studies show a 23% drop in after-hours email traffic when teams adopt a brief reflection practice. If you've ever replayed a tense meeting in your head for hours, this episode gives you a concrete off-ramp. #EndOfDayDebrief #WorkplaceWellbeing #MentalHealth #Rumination #CareerHabits #FrancescaGino #HarvardBusinessSchool #Microsoft #ReflectionPractice #StressReduction #DecisionMaking #TeamProductivity #FexingoBusiness #BusinessPodcast #Careers #HealthyHabits #AfterHoursWork #WorkLifeBalance Keep every episode free: buymeacoffee.com/fexingo