How a Former U.S Navy Rescue Swimmer Beat Chronic Pain with Michael Roviello (Part 1)

from Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait · host Kaitlin Borncamp

Kaitlin interviews Michael Roviello, the Founder of Optimize, a recovery gym in Arizona. Michael shares his journey with chronic pain and why he sought holistic health practices after facing personal health challenges during his time in the Navy as a U.S Navy Helicopter Search and Rescue Swimmer. The conversation highlights the significance of lifestyle changes and alternative therapies in achieving better health and living pain-free. This is Part 1 of 2 so be sure to listen to the second part! Chapters00:00 Michael’s Journey in the U.S Navy as a Helicopter Search and Rescue Swimmer05:27 Health Challenges and Chronic Pain 16:28 Exploring Alternative Therapies23:52 The Mind-Body Connection and Personal Development32:15 Breathwork and finding the Wim Hof Method45:18 Wim Hof's Groundbreaking ExperimentConnect with Micheal: Follow Michael on IG: @michael_rovielloFollow Optimyze on IG: @optimyze.me Check out an Optimyze Location: https://optimyze.me/ Does your calendar dictate your nutrition? Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth?Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply

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This episode is 46 minutes long.

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This episode was published on June 10, 2025.

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